From Ballet Burnout to Breathwork and Building Resilience That Lasts
Most high-achieving women in STEM know what burnout feels like in theory. Far fewer have found a practical, science-backed way to prevent it from quietly dismantling their health, their clarity, and their capacity to lead. In Episode 063 of the Lunch with Leaders podcast, Adaeze Iloeje-Udeogalanya sits down with Annelies Richmond, international breathwork teacher, master […]
From Ballet Burnout to Breathwork and Building Resilience That Lasts Read More »